Good Reasons to Quit Smoking
For a long time I have already been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes along the lines of a statement by Mark Twain “Why I don’t wish to be a poison addict, I’d be from a limb!” What Twain is saying is that should you smoke a cigarette and decide that you don’t want to smoke anymore, you would be a whole lot out of luck. You can find multiple reasons why smoking is harmful to your health. I am going to outline two of them here.
The first reason that I wish to get down to how come smoking bad for your wellbeing is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed in to the air through the tobacco, the oil used in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of several types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name several.
Now, there are numerous types of cancer that one could suffer from because of your smoking habits, however the thing to bear in mind here is that you merely have one body. Everything that you ingest or create inside you is passed during your system via your lungs. You therefore have to keep this in mind when taking into consideration the potential risks of smoking. In the event that you simply continue smoking and doing so will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and even pancreatic cancer. Not forgetting the Electric Tobacconist other diseases which are created over time from smoking.
Secondly, smoking creates a weak immune system, which in turn increases your risk of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate at which your body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heartrate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.
Thirdly, smokers undergo more changes in their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of cold temperatures. Your body doesn’t sweat and therefore you cannot control your body temperature effectively, leading to rapid weight loss. In case you have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, high blood pressure, kidney failure and other serious health conditions.
Finally, in the event that you smoke, you are more likely to get sick. Many studies show that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to mention, but we will touch on several here. So, should you be thinking of kicking the smoking habit, you are making a right decision and protecting your overall health. Now, what are some good reasons to give up smoking? Well, we shall briefly look at a few below:
So, why is smoking bad for your wellbeing anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you can be well on your way to a healthy new lease of life. Just remember to kick the craving and the smoking habit and soon you will be on your way to a healthier lifestyle. All the best!